Dra. Isabela M. B. David
Nutrologia Preventiva
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NUTRACÊUTICO
Você conhece este termo? Pois é bom ir se familiarizando com ele, porque estarão cada vez mais presentes como opções profiláticas ou terapêuticas no contexto nutrição!
Colocando de forma simples, são suplementos que contêm a forma concentrada de um composto bioativo de alimento (CB), apresentados na forma farmacêutica (como cápsulas, comprimidos, tabletes, etc), e utilizados com a finalidade de melhorar a saúde, em doses que excedem aquelas que poderiam ser obtidas de alimentos. Então, por exemplo, uma cápsula com 10 mg de licopeno é um nutracêutico, sendo o licopeno um carotenoide presente no tomate, melancia, goiaba vermelha, pimentão vermelho, morango, framboesa, entre outros alimentos de cor avermelhada. Esta quantidade não é encontrada nem em 100 g de tomates maduros! Agora para o verão temos nutracêuticos que podem "potencializar" o bronzeado, ao mesmo tempo que ajudam na redução de risco de doenças!
