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Cookies com sementes de girassol 

 

Ingredientes: 

- ½ xícara de chá de óleo de girassol prensado à frio
- ¾ de xícara de chá de açúcar mascavo
- 1 ovo orgânico
- ½ colher de chá de essência de baunilha
- ¾ xícara de chá de farinha de trigo especial
- ½ colher de chá de fermento em pó 
- ½ xícara de chá de sal marinho
- 1 ½ xícaras de chá de aveia em flocos
- ¾ de xícara de chá de sementes de girassol (sem sal)

 

Modo de preparo:

Misturar bem o óleo de girassol, o açúcar mascavo, o ovo e a essência de baunilha. Acrescentar a farinha, o fermento em pó e o sal marinho. Misturar. Adicionar a aveia em flocos e as sementes de girassol e misturar bem. 


Moldar os cookies com uma colher e colocar em uma assadeira untada. Levar ao forno médio por aproximadamente 15 minutos.

 

Fonte: http://runnersworld.abril.com.br/noticias/receitas-semente-girassol-aliada-saude-cardiovascular-322987_p.shtmltml

cardiovascular-322987_p.shtml

 

VOLTAR PARA A PÁGINA INICIAL

 

VOLTAR PARA A PÁGINA DE TODAS AS RECEITAS

 

Dra. Isabela M. B. David​​
Nutrologia Preventiva

:​:Responsável Técnica: Dra. Isabela M. B. David​​| Nutróloga | CRM 6.356 (SC) e 25.028 (MG)| - Esse site segue as normas do Código de Ética Médica do Conselho Federal de Medicina::

©​ 2013 Isabela David

 

 

 

 

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